Chef kerry sear's vegetable burgers

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Recipe by: senta

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil 3/4 tb Dill, Tarragon; dried; mixed
1 c Onion; minced 1/4 c Oats, rolled; instant
1 c Carrots; grated 1/4 c Water
1 c Turnips; grated 1 1/2 c Potatoes; mashed
1 c Zucchini; grated 1/4 c Hazelnuts; chopped
1 c Beets; grated 1/3 c Rice; cooked
1/2 tb Garlic; chopped Salt and pepper to taste
1/2 ts Cumin; ground Olive oil for sauteeing(opt)

Heat oil in a large skillet. Add onion, carrots, turnips, zucchini,
beets, garlic, cumin and herbs.
Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to
cool slightly.

Soak oats in water for 5 minutes, then drain and press out excess
water. Add to vegetable mixture along with potatoes, hazelnuts and
rice. Season with salt and pepper. Form mixture into 8 patties.

Grill patties on a well-oiled vegetable grill, or saute in olive oil
for 3 to 4 minutes on each side, until golden.

Per patty: 106 cal; 2 g prot; 4 g fat; 56 g carb; 0 chol; 158 mg
sod; 2g fiber

Vegetarian Times/August 1993/MM by Dianne Smith/DEEANNE