Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Cooking Light 10/94
Carolyn Shaw 6-95
1 cn (16.5oz) pitted dark sweet
Cherries in heavy syrup,
Drained
Vegetable cooking spray
2 2/3 c (2%) lowfat milk
3/4 c Flour
1/2 c Sugar
2 ts Vanilla
1/4 ts Salt
1 Egg
1 Egg white
1/4 c Sugar
1 tb Powdered sugar
2 2/3 c Lowfat frozen vanilla
Yogurt

Place cherries in an 8" square baking dish or deep dish quich dish
sprayed with cooking spray; set side.

Combine milk, flour, sugar, vanilla, salt, egg and egg white; stir
well with wore whisk. Pour over cherries; sprinkle with 1/4 c sugar.
Bake at 375F. for 1 hour 55 minutes or until set. Dust with powdered
sugar. Serve warm; top each serving with 1/3 cup frozen yogurt.

Per serving: 234 calories, 6.2 g protein, 46.1 g carbohydrate, .4 g
fiber, 36 mg cholesterol, .8 mg iron, 141 mg sodium, 139 mg calcium.
Submitted By CAROLYN SHAW On 07-26-95

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