Chick pea garlic spread ^


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: yteke

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (12 votes)


411 people have saved this recipe

Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 md Eggplant (abt. 1lb.) -and rinsed
2 Heads garlic (10-12 cl. 2 tb Lemon juice
-each) 2 ts Olive oil
1 tb Water 1/2 ts Salt
1 cn (15 oz) chick peas, drained 1/2 ts Ground cumin

Trim ends of eggplant and prick skin with fork. Place eggplant on a
microwave safe plate. Place garlic in a 6 oz. microwave safe custard
cup. Add water to custard cup; cover with vented plastic wrap. Place
garlic in microwave with eggplant. Microwave on high 8-10 minutes or
til eggpllant and garlic are very tender, rearranging dishes once.
Let stand 15 minutes or until cool enough to handle. Halve eggplant
lengthwise and scoop out interior with a spoon; discard peel. Remove
garlic pulp from skins; discard skins. Place eggplant, garlip pulp,
chick peas, llemon juice, olive oil, salt and cumin inblender and
blend until almost smooth, scraping down sides as needed. Transfer to
a bowl; cover and refrigerate. Use as dip or spread with vegetables
and toasted pita wedges. 2 cups; 20 servings.

Per serving: 19cal., 1g fat, 0mg chol., 74mg sod., 3g carb., 1g
fiber, 1g pro., and no exchanges.

BHG Low Calorie/Low Fat Recipes Spring 1995 Entered by Carolyn Shaw
1-95. Submitted By CAROLYN SHAW On 02-13-95

Browse by categories


Celebrity Chefs Recipes (cooking)


Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes