Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 oz 30 g ripe avocado.
2 tb Low fat natural yogurt.
1 ts Lemon juice.
Salt and pepper.
Few lettuce leaves shredded
1 Shallot or 3 spring onions
Trimmed and sliced.
1 Tomato cut into wedges.
Quarter small green or red
Pepper finely chopped.
2 Taco shells.
2 oz 60 g roast chicken sliced.

1. In a small bowl mash the avocado with a fork until smooth. Add the
yogurt and lemon juice and stir until blended. Season with salt and
pepper.

2. Mix together the lettuce, shallot or spring onions, tomato and
green or red pepper.

3. Warm the taco shells under a moderate grill for 2 to 3 minutes.
Remove them and fill with the salad mixture. Top with the chicken and
spoon over the avocado dressing. Serve immediately.

Preparation 10 minutes, cooking 3 minutes.

Serves 1: 300 calories.

Selections 1 bread, 1 fat, 2 protein 1 vegetable, 20 optional
calories.

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