Chicken parmesan - low carb recipe
"Low carb recipe - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious low carb recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: perez
Rate this recipe (6 votes)
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Main Ingredients:
See below ingredients and instructions of the low carb recipe
Cooking Preparation of the Recipe:
Ingredients:
3 chicken breasts
1 egg 1/2 cup crushed pork rinds
oregano, garlic powder, Parmesan
3/4 cup tomato sauce (Ragu Pizza Sauce)
1 1/2 cups shredded mozzarella
Preheat oven 350F. Mix rinds with spices and Parmesan in shallow bowl. Beat egg in
another bowl. Dip each chicken piece in egg, then roll in crumb mixture. Lay in sprayed
baking dish. Bake chicken 35 min. Add about 1/4 cup tomato sauce over each breast,
and sprinkle each with 1/2 cup mozzarella. Return to oven and bake additional 10 min
(or until chicken no longer pink). (Serves 2 @ 7 carb (6 NET carbs))
This was quick and easy and the chicken was really tender and moist.
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