Chicken parmesan - low carb recipe

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Recipe by: perez

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients:
3 chicken breasts
1 egg 1/2 cup crushed pork rinds
oregano, garlic powder, Parmesan
3/4 cup tomato sauce (Ragu Pizza Sauce)
1 1/2 cups shredded mozzarella
Preheat oven 350F. Mix rinds with spices and Parmesan in shallow bowl. Beat egg in
another bowl. Dip each chicken piece in egg, then roll in crumb mixture. Lay in sprayed
baking dish. Bake chicken 35 min. Add about 1/4 cup tomato sauce over each breast,
and sprinkle each with 1/2 cup mozzarella. Return to oven and bake additional 10 min
(or until chicken no longer pink). (Serves 2 @ 7 carb (6 NET carbs))
This was quick and easy and the chicken was really tender and moist.