Citrus skillet pork chops - healthy recipe


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Recipe by: tshiala

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Preparation Time:
20 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

Serves: 4 CarbsPerServing: 1g
Prep Time:5 min. / cook time 30 min.? Effort: Easy

1 Clove garlic, choped 1 tsp. paprika 1/4 tsp. ground coriander
1/8 tsp. freshly ground black pepper4 center-cut loin pork chops (4
ozs each) 3/4" thick 3/4 cup reduced sodium chicken broth
1 tsp. fersh lemom juice


Cooking Preparation of the Recipe:


combine first 5 ingredients. sprinkle both sides of chops.
in a large nonstick skillet combine broth and lemon juice.
Mix well. Add Pork and simmer,covered, over low heat about 30 min.
pour broth mixture from skillet into a glass measuring cup; cool
slightly set aside.
Place chops in same skillet. Heat over med. heat turning once untill
browned and heated through about 2 to 3 min. remove chops cover with
foil to keep warm.
Using a spoon, skim fat from sauce. Return broth to skillet. bring
to boil, stirring,over med.heat untill reduced slightly, about 2
min. Spoon lemon sauce over pork chops. Serve immediatly

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