Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

12 oz Can whole kernel Corn * 1/4 c Sliced Green Onion
2 x Slightly beaten Eggs 1 c Skim Milk
1/4 ts Salt 1/8 ts Pepper
2 tb Fine dry Bread Crumbs 2 tb Grated Parmesan Cheese
2 ts Margarine, melted

* drained, or 1 1/2 cups of another cooked or canned vegetable

If desired, set aside some corn and green onion for a garnish.
In a med mixing bowl stir together eggs, milk, salt and pepper. Stir
in remaining corn and green onions.
Spray 2 individ 12 oz casseroles with Pam. Divide egg mixture between
casseroles.
Bake, uncovered, in a 325 deg F oven for 25 minutes.
In a small mixing bowl stir together bread crumbs, Parmesan cheese,
and margarine. Sprinkle atop casseroles.
Bake, uncovered, for 15 minutes more or till a knife inserted near
the center comes out clean. Garnish with reserved corn and green
onions, if desired.
************************************************************* Per
serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg
cholesterol, 628 mg sodium, 627 mg potassium.

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