Crab and corn cakes

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Recipe by: iolanda

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Corn 1 ts Worcestershire sauce
2 Cloves garlic,chopped 1/2 c Crab
1 ts Dijon mustard 1/2 c Flour
1 Egg 2 Green onions, chopped

Blend 1/2 c corn, garlic, worcestershire sauce, mustard and egg in
blender until smooth. Add remaining corn, crab, onions and enough
flour to make thick mixture. Fry in skillet. To make low-fat and high
fiber, use 2 egg whites instead of whole egg and substitute oat
flakes for flour.

Source: Modified from Health Smart Gourmet Cooking

Typed by: Sharon Verrall