Cranberry glazed pork chops

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Recipe by: tijmen

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------MAKES: 4 SERVINGS--------------------------
4 ea Boneless loin pork chops, 1/2 c Jellied cranberry sauce
-trimmed of fat 1 ea Tb honey
1/4 t Pepper 1/8 t Ginger
1/2 c Chicken broth or water 1/8 t Cinnamon

Sprinkle both sides of pork chops with pepper. Spray heavy nonstick
skillet with cooking spray; place over medium heat until hot. Add
pork chops. Cook three minutes each side or until browned. Add
chicken broth; cover and cook 12-15 minutes or until tender, turning
once. In small bowl, combine remaining ingredients; blend well. Pour
over chops. Cook 1 minute, turning chops to glaze. Place chops on
platter; spoon cranberry mixture over top. Per serving: 230 cal., 23g
pro., 18g carb., 8g fat, 150mg sodium, 63mg chol., 370mg potassium.
Exchanges: 3 Lean meat, 1 fruit. Source: Fast and Healtyh Magazine
Nov/Dec 92 Carolyn Shaw's Collection 11-4-94

Submitted By CAROLYN SHAW On 11-07-94