Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Fast Healthy 12/94
Carolyn Shaw 6-95
1 pk (16oz) frozen small whole
Onions
1/2 c Water
8 oz Fresh mushrooms, sliced
2 tb Dry sherry or ready to serve
Chicken broth
1/2 ts Dried tarragon leaves,
Crushed
2 tb Flour
3/4 c Skim milk
2 tb Light sour cream

In large saucepan, bring onions and water to a boil. Cover; cook 3
minutes. Drain well; set aside.

In same saucepan, combine mushrooms, sherry and tarragon; cook over
medium heat 7-8 minutes or until mushrooms are softened and most
liquid has evaporated. Remove from heat; stir in flour until
combined. Add milk; stir to blend. Return to medium heat; cook 3-5
minutes, stirring occasionally, until slightly thickened. Stir in
onions.* Place onion mixture in thightly covered container;
refrigerate up to 24 hours.

To serve, place onion mixture in large saucepan; heat over medium heat
until hot, stirring frequently. Remove from heat; stir in sour cream.
If desired, season to taste with salt and pepper. 5 (1/2 cup)
servings.

*To serve immediately, prepare recipe to this point. Cook until
thoroughly heated. remove from heat; stir in sour cream. If desired,
season to taste with salt and pepper.

Per serving: 80 calories, 4 g protein, 15 g carbohydrate, 2 g fiber,
1 g fat (11%), 0 mg cholesterol, 115 mg sodium, 260 mg potassium, 1/2
fruit and 1 1/2 vegetable exchanges.
Submitted By CAROLYN SHAW On 08-13-95

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