Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

12 Saltine crackers; finely 2 ts Lemon juice
. crushed 10 oz Grouper fillets; cut into
1/2 ts Paprika . strips
1/4 ts Onion powder Chili sauce (optional)
1/4 c Sour cream; reduced calorie

1. Preheat oven to 350øF. Spray baking sheet with nonstick cooking
spray.

2. On wax paper, combine crushed saltines, paprika and onion powder.
In small bowl, combine sour cream, lemon juice and 2 teaspoons water.
Stir grouper into sour cream mixture, coating on all sides; transfer
fish to crumbs, rolling to coat evenly. Place fish sticks on prepared
baking sheet.

3. Bake fish sticks 20-25 minutes, turning once, until golden. Serve
with chili sauce, if using.

Each serving provides: 2 p, 1/2 B, 15 C. Per serving: 125 cal, 16 g
pro, 3 g fat, 8 g car, 152 mg sod, 31 mg chol.
** Weight Watchers -- October 1991 **

Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 11-06-95

Browse by categories