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See below ingredients and instructions of the recipe
2 1/2 c Rolled oat or barley flakes 1/2 c Water
1/2 c Barley flour 1/3 c Oil
1/2 ts Salt 1/2 c Sesame seeds
Heat oven to 300 degrees.
Combine oats, barley flour, salt, water, and oil in a large bowl; mix
throroughly.
Shape the dough into a rectangle and roll it paper-thin on a lightly
greased, rimless baking sheet.
Moisten the surface of the rolled dough with a damp pastry brush, and
sprinkle seeds on the dough. Roll again to press seeds into the
surface.
Using a knife or pizza cutter, cut the dough into 1-inch squares.
Bake until thoroughly dry and slightly brown, about 40 minutes.
Source: January 1994 Veggie Life Magazine Posted by: Pattye Zensen
11/14/93 Converted by MMCONV vers. 1.40 ---
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

English celebrity chef also known as The Naked Chef. BBC food television shows.
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