Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Dried black beans 2 - 4 drops of hot sauce
9 c Water MARINATED RICE
2 Cloves garlic, crushed 2/3 c Cooked brown rice
3/4 ts Salt 1/2 c Finely chopped tomato
1 1/2 c Finely chopped green pepper 1/4 c Chopped green onion
2 tb Lemon juice 2 ts Lemon juice
1 1/2 ts Ground cumin 1 ts Olive oil
3 Cloves garlic, crushed

Sort and wash beans; place in a large Dutch oven. Cover with water
to a depth of 2 inches above beans; let soak 8 hours.

Drain beans, and return to pan. Add 9 cups water, 2 cloves of
garlic, and salt; bring to a boil. Cover partially; reduce heat, and
simmer 2 hours or until beans are tender.

Add chopped green pepper, onion, lemon juice, cumin, oregano, garlic,
to beans; bring to a boil. Reduce heat, and simmer partially
covered, 30 to 45 minutes or until vegetables are tender, stirring
occasionally.

Ladle soup into individual bowls. Top each serving with 2 tablespoons
Marinated Rice. Yield: 2 1/2 quarts (190 cal and 7% fat per 1 cup
serving).

Marinated Rice:

Combine all ingredients in a medium bowl, stirring well. Cover and
chill at least 3 hours.

Protein 10.8, Fat 1.4 (Saturated Fat 0.3), Carb 35.6, Fiber 7.2, Chol
0, Sodium 183

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