Deluxe baked chile relleno ala weight watchers

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Recipe by: vincenette

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deluxebakedchilerellenoalaweightwatchers

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Egg, separated -chili, drained
1 lg Egg white 3/4 oz Shredded cheddar cheese
ds Salt Hot or medium salsa (opt)
1 Canned whole small green

1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray.
Set aside.

2. In a medium bowl, with electric mixer on high speed, beat egg
white and salt until stiff.

3. In a small bowl, lightly beat egg yolk; fold into egg whites.
Spread half the mixture in prepared dish. Open chile and place flat
on top; sprinkle with cheese. Spread remaining egg mixture on top to
make an even layer.

4. Bake until golden brown and center is set; 15-20 minutes. Serve
with salsa if desired.

Source: Weight Watchers Magazine, Feb. 1993

Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per
serving: 188 cal.