Deluxe bulgur pilaf

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: carolyne

Rate this recipe (2 votes)

419 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Plus 1 teaspoon veg. oil
1/2 c Chopped onions
2/3 c Bulgur, uncooked
1 1/3 c Water
1/2 ts Paprika
1 tb Dried parsley flakes
1/16 ts Dried thyme
1/4 ts Dried oregano

Heat oil in a small saucepan over medium heat. Add onions an bulgur. Cook 5
minutes, stirring constantly.

Stir in remaining ingredients and bring to a boil. Cover, reduce heat to
low, and simmer 15 minutes, until water has been absorbed.

Fluff with a fork before serving.

Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb, 6 mg sod, 0 mg chol

From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder

DEEANNE at 13:11 EDT