Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Whole Wheat Breadcrumbs 1 tb Minced Fresh Parsley
1/4 c Wheat Germ 1 ts Dried Basil
8 Boneless, Skinned Chicken 1/8 ts Pepper
Breast Halves (2 Lbs.) 1 ts Dried Oregano
1/2 c Skim Milk 1 cl Garlic Minced
2 ts Sesame OR Vegetable Oil 1/2 c (2 Oz) Shredded Mozzarella
1 cn (8 Oz.) Tomato Sauce

Combine Breadcrumbs Wheat Germ; Set Mixture Aside. Trim Excess Fat From
Chicken. Place Chicken Between 2 Sheets Waxedpaper Flatten To 1/4 Inch
Thickness, Using A Rolling Pin OR Meat Mallet. Dip Chicken in Milk, Dredge
in Bread Crumb Mixture. Coat A Large Skillet With Cooking Spray. Add Oil
Place Over Medium Hot Heat Until Hot. Add Chicken To Skillet Cook Until
Browned On Both Sides. Drain On Paper Towels. Pour One Third Of Tomato
Sauce in Bottom Of A 13 X 9 X2 in. Baking Dish Coated With Cooking Spray.
Place Chicken Breasts in Dish. Pour Half Of Remaining Tomato Sauce Over
Chicken; Sprinkle With Parsley, Basil, Oregano, Pepper, Garlic Cheese.
Top With Remaining Tomato Sauce. Bake At 350 For 30 Min.

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