Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Currants; 1/4 c Millet;
1/4 c Fresh orange juice; 1/4 c Wild rice;
1 ts Olive oil; 1/4 c Brown rice;
1 ts Garlic; minced 3 c Chicken broth;
1/2 c Onion; finely chopped 1 c Scallion; chopped
2 c Mushrooms; sliced 1 c Slivered almonds; toasted
1 c Barley; 1 c Italian parsley; minced
1/2 c Soft winter wheat berries; Salt and pepper;

Preheat the oven to 350. Plump the currants in the orange juice for 20
minutes. In a large Dutch oven with a tight fitting lid, heat the olive oil
over medium heat. Add the garlic and onion and saute for 5 minutes. Add the
mushrooms and saute for 3-5 minutes, until softened. Add the barley, wheat
berries, millet, wild and brown rice. Stir to coat with the oil and cook,
stirring, for 10-15 minutes. The grains should be soft to the tooth. Stir
in the chicken brothand bring to a boil. Cover and place in oven; bake for
30 minutes. Remove the pilaf from the oven; stir in the scallion, currants
and soaking liquid, toasted almonds, and parsley. Season with salt and
pepper to taste. Serve immediately.

Per serving: 205 calories, 30g carb., 7g protein, 0mg chol., 7g/30% fat.

Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw

Browse by categories