Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Raw brown rice (steamed)
5 cn (16 oz) black beans (rinsed
And drained)
1 Chopped onion
2 lg Green peppers, chopped or
Diced
2 lg Red peppers, chopped or
Diced
2 1/2 ts Ground coriander
4 tb Veg. Worcestershire sauce
2 tb Tobasco sauce
1 Scant Tbs. salt
2 pk Chopped, frozen spinach
(thawed and squeezed)

Spray large casserole dish with something like Pam. (We used a LARGE,
round Le Creuset dish.) Cook rice ahead (we used a steamer so that
the rice wouldn't stick together). Saute peppers, onions, spinach,
and seasonings. Add rice and mix. Add rinsed beans and mix. Heat
through (covered). Enjoy.

Posted by dpattow#uwspmail.uwsp.edu to the Fatfree Digest [Volume 15
Issue 14] Feb. 14, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.

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