Deluxe ginger and peach chicken

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 x Chicken Breast halves * 1/4 t Salt
8 oz Can Peach slices, lite syrup 1/2 c Sliced Water Chestnuts,drain
1 t Cornstarch 2 c Hot cooked Rice
1/2 t Grated Gingerroot 6 oz Pkg frozen Pea Pods, cooked

* 4 med (12 oz total) boned skinless chicken breast halves Spray a
large skillet with nonstick spray. Preheat skillet over medium heat.
Add chicken. Cook over medium heat for 8-10 minutes or till tender
and no longer pink; turn to brown evenly. Remove from skillet; keep
warm. Meanwhile, drain peaches, reserving juice. Add water to juice
to equal 1/2 cup. Stir in cornstarch, gingerroot, and salt. Add to
skillet. Cook and stir till thickened and bubbly. Cook and stir 1
minute more. Gently stir in peaches and water chestnuts: heat
through. On a serving platter or 4 individual plates arrange rice,
pea pods, and chicken. Spoon sauce over chicken.
******************************************************* ****** Per
serving: 321 calories, 30 g protein, 41 g carbohydt=rates, 3 g fat,
72 mg cholesterol, 205 mg sodium, 459 mg potassium.