Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Rolled oats 1/2 c Wheat Germ
1/4 c Sesame Seeds 1/4 c Shelled Peanuts (or soybeans
2 tb Light Sesame oil 1/4 c Honey
1 ts Ground Cinnamon 1/2 ts Grated Nutmeg or Cardamon

Raisins, grated coconut, nuts, or dried fruit (optional).

Preheat the oven to 350 deg F. Toast the oats, wheat germ, seeds, and
legumes lightly on a baking sheet for 5-10 minutes, until slightly browned.
Remove and cool. Heat the honey and oil together in a small pan; drizzle it
over the dry mixture. Sprinkle with cinnamon or cardomon. Return the
mixture to the baking sheet and heat in the oven for 5 minutes. Stir or
turn. Bake for a few minutes more, until crispy but not too browned. Remove
and cool. Add raisins, nuts, or dried fruit if desired. Submitted By LINDA
FIELDS On TUE, 11-30-93 (22:00)

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