Deluxe hummus tamales

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: rosalinie

Rate this recipe (16 votes)

419 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Basic Masa Dough recipe
18 Corn husks

--------------------------FILLING-------------------------------
3 c Chickpeas; cooked
1/2 c Sesame tahini
6 tb Vinegar, brown rice
3 Garlic cloves; minced
3 tb Parsley, fresh; chopped
2 tb Tamari

To make filling:

Blend filling ingredients in a food processor to make a thick paste.
Add a bit of water, if necessary, to achieve desired consistency.

Fill and cook tamales according to "Tamales: Basic Procedure".

Per serving (2 tamales): 468 cal; 7 g prot; 401 mg sod; 83 g carb;
10 g fat; 0 mg chol; 95 mg calcium

Vegetarian Gourmet, Summer 1993/MM by DEEANNE