Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 md Onion, chopped 1 c Fresh or frozen corn
2 md Carrots, sliced 1 sm Sweet potato, diced
2 T Water, stock, or sherry for 4 t Tamari or soy sauce
Sauteing 1 c Cooked brown rice
7 c Water 2 T Chopped fresh parsley (I
3/4 c Dried lentils Double this amount)
2 md Tomatoes

Corn and sweet potatoes give this soup a nice sweetness. It's adapted
from Mark Bricklin's _Lose Weight Naturally Cookbook_ (Rodale), which
uses too much meat and dairy for our purposes; this one, however,
adapts well by substituting for the oil in the saute. It also freezes
and microwaves well for brown-bag lunches.

Saute the onion and carrots in a large saucepan over low heat,
stirring occasionally, until the onions are translucent.

Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil,
reduce heat, cover and simmer for 25 min. Add the tamari, rice and
parsley, and heat through before serving.

From: judith#utig.ig.utexas.edu (Judith Haller). Fatfree Digest
[Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A#Prodigy.com using MMCONV

Browse by categories