Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Chopped onions -beans
3 tb Freshly minced garlic 1 1/2 c Chopped tomatoes
1 c Minced carrots 1/4 ts Ground cloves
1/4 c Freshly minced parsley 1/4 c Salt-free tomato paste
1 ts Dried oregano 1 c Apple juice
1 ts Dried basil 2 c Unsalted vegetable juice
1/2 ts Dried thyme -cocktail
1/4 c Dry red wine 1 c Sliced zucchini
1/2 c Chopped celery 1/4 c Egg-free, oil-free macaroni
1 c Sliced cabbage -Salt
1/4 c Chopped green bell pepper -Freshly ground black
2 c Vegetable stock or water -pepper
1 c Cooked Great Northern

Braise onions, garlic, carrots, and herbs in wine until onions are
soft. Add celery, cabbage, bell pepper, and 1 cup of stock or water
and simmer for 5 minutes, stirring occasionally. Add beans, tomatoes,
cloves, tomato paste, apple juice, and vegetable juice and bring to
boil. Lower heat and simmer 15 minutes.
Add zucchini and simmer another 2 minutes. Add macaroni and cook 8
minutes more. Add salt and pepper to taste.

Per serving (1 cup):

Calories: 154 Cholesterol: 0 mg Total fat: 0.6 gm Saturated fat: 0.1
gm

Posted to Fatfree Digest, Jan. 6, 1994/MM by DEEANNE

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