Deluxe steak-vegetable pockets

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Recipe by: chema

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 lb Beef top round steak, * 8 x Pea pods, halved crosswise
1 1/2 c Broccoli, fresh, ** 6 x Mushrooms **
1 x Carrot, small ** 1 x Tomato, small, chopped
1 x Onion, small ** 3 T Soy sauce
1/2 x Green pepper 1 1/2 t Cornstarch
1 T Oil, cooking 4 x Pita bread rounds, halved

* boneless steak ** thinly sliced vegetables
~------------------------------------------------------
~------------------ PER SERVING: 406 cal., 28g Pro., 53g Carbo., 9g
fat, 46mg Chol., Thinly slice beef into bite-size strips. Spray a wok
or large skillet with nonstick spray coating. Heat wok or skillet
over high heat. Add broccoli, carrot, onion, green pepper; stir-fry
for 7 minutes. Add pea pods, mushrooms, and tomatoe; stir-fry for 2
minutes. Remove vegetables.
Add cooking oil; heat over high heat. Stir-fry beef in hot oil 3
minutes. Combine 1/4 cup cold water and soy sauce; blend in
cornstarch. Add to wok or skillet. Cook and stir till bubbly. Return
vegetables to wok; heat through. Spoon mixture into halved pita bread
rounds. BETTER HOMES AND GARDENS