Deluxe stir-fried artichokes with pea pods black m


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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1/4 c Tree ear mushrooms, dried
16 ea Baby artichokes, trimmed
2 tb Oil
1 c Pea pods
1/4 c Vegetable stock
1 ts Cornstarch
1 tb Dry sherry
1 tb Tamari
1/2 ts Ginger, grated

Pour boiling water over the mushrooms let stand for
10 minutes. Drain set aside.

Cook artichokes in boiling, salted water until just tender, should be
about 10 minutes. Drain set aside. When cool, cut each artichoke
in half.

Heat oil in a wok. Stir-fry artichoke halves, pea pods mushrooms
for 1 minute. Add stock, cover simmer until the vegetables are
tender, be careful not to overcook, they do not need long. Whisk
together the rest of the ingredients in a small bowl add to the
wok. Cook stir for a further 2 minutes serve.

"Vegetarian Gourmet, Special Low-Fat Issue" 1995

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