Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

--------------------------DRESSING-------------------------------
1/2 c Sweet rice vinegar
3 ts Sugar (or sugar substitute)
2 ts Dijon mustard
1 1/2 ts Salt (optional)
2 Cloves minced garlic
1 1/2 ts Olive oil
Pepper to taste

-----------------------SALAD FIXIN'S----------------------------
1/2 c Chopped green onions
1/2 c Chopped green, yellow or red
Sweet peppers
1/2 c Lightly steamed and cooled
Green beans or asparagus
1/2 c Chopped carrot
1/2 c Chopped zuchini
3/4 c Golden raisins (do not
Substitute
1/2 c Or more finely chopped fresh
Basil
1/2 c Chopped fresh parsley

Carbs:Use any of the following, depending on how "McDougall-correct"
(I've been learning a lot from you Barbara Z!) you want to be.

16 ounces dry fusilli (or any pasta, whole wheat is fine) boiled 1
cup dry brown rice, cooked (don't know how much it makes cooked)
combined with: 1 cup dry couscous (soak for 20 minutes in 1 1/3 cups
boiling water) -or, combine with any other grains such as quinoa,
barley, or whatever you like ~I think this would also be delicious
and nutritious if beans (white, garbanzos, black) were added to the
pasta or grains-use your imagination and let me know how it goes!

From: mingram#madam.west.sun.com (Judy Mingram - SunSelect) Fatfree
Digest [Volume 9 Issue 8] June 30, 1994 Formatted by Sue Smith,
S.Smith34, TXFT40A#Prodigy.com using MMCONV

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