Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Beef, boneless round steak
1/4 c Flour
1 ts Salt
1/4 ts Pepper
1 c Celery, thinly sliced
1 md Pepper,green thinly sliced
1 md Onion thinly sliced and sep-
.arated into rings
1 cn Tomato soup (condensed)
2/3 c Water
1 tb Worchestershire sauce

Trim round steak; pound well. Cut into 6-8 even size pieces... Mix
flour, salt, pepper, and coat beef with it... Place beef and any
remaining flour mix in rectangular baking dish, 12"x18", or 10"
square casserole...

Combine celery, onion, and green pepper in small bowl, microwave on
high (100%) until veggies are tender 3-5 min... mix with remaining
ingredients and pour over beef... Cover and microwave on high (100%)
five min.... then reduce power to med (50%) and continue to microwave
until beef is tender, 40-50 min., re-arranging pieces after half the
cooking time...

from the Sharp Carousel Microwave Cookbook

Typed for you by: Fred Goslin, Cyberealm BBS Watertown, NY
315-786-1120

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