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Recipe by: behzad
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See below ingredients and instructions of the recipe
2 lb Beef, boneless round steak
1/4 c Flour
1 ts Salt
1/4 ts Pepper
1 c Celery, thinly sliced
1 md Pepper,green thinly sliced
1 md Onion thinly sliced and sep-
.arated into rings
1 cn Tomato soup (condensed)
2/3 c Water
1 tb Worchestershire sauce
Trim round steak; pound well. Cut into 6-8 even size pieces... Mix
flour, salt, pepper, and coat beef with it... Place beef and any
remaining flour mix in rectangular baking dish, 12"x18", or 10"
square casserole...
Combine celery, onion, and green pepper in small bowl, microwave on
high (100%) until veggies are tender 3-5 min... mix with remaining
ingredients and pour over beef... Cover and microwave on high (100%)
five min.... then reduce power to med (50%) and continue to microwave
until beef is tender, 40-50 min., re-arranging pieces after half the
cooking time...
from the Sharp Carousel Microwave Cookbook
Typed for you by: Fred Goslin, Cyberealm BBS Watertown, NY
315-786-1120
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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