Deluxe tofu south of the border enchiladas

"Discover how to cook this low-fat recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: jean-hubert

Rate this recipe (18 votes)

887 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 8" whole wheat tortillas
1/2 c Onion, chopped
3/4 c Green peppers, chopped
4 oz Green mild chilies, chopped
1 Clove garlic, minced
1/2 ts Cumin seed
1 ts Dried cilantro
12 oz Silken firm tofu, drained
-and mashed
2 c Diced tomatoes, drained
2 c Thick tomato salsa
1/2 c Low fat cheddar, shredded

Preheat oven to 350 degrees F. Lightly spray a 9"x13" baking pan with
no-stick vegetable spray. In bowl, combine all ingredients except
tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in
center of each tortilla and roll. Place in baking dish, seam side
down. Poru salsa over enchiladas. Sprinkle with shredded cheese.
Cover pan with aluminum foil and bake for 35-30 minutes.