Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lg Chicken Breasts 1 ts Oregano
1 cn Tomato sauce 1 ts Salt
4 oz Mushrooms (sliced) 1/4 ts Garlic powder
1/2 md Onion, chopped 1/4 ts Pepper

Place chicken in 8x8" baking dish (if a whole chicken is used, use a
dish appropriate for one layer of chicken). Mix all other ingredients
and pour over chicken. Cover with waxed paper and microwave on high
for 9-10 minutes. Re-arrange chicken and recover with wax paper and
cook 6-10 minutes or until chicken is tender. Rest 8-10 minutes
covered to carry over cook.

This is really good served with cooked spaghetti noodles.

1 serving = 3 fat-meat exchanges
: 1/2 bread exchange
: vegetables negligible
: 200 calories
: 8 g carbohydrate
: 22 g protein
: 9 g fat
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95

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