Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

1 cup chopped onion
2 tablespoons ketchup
2 tablespoons orange juice
1 tablespoon +1 t rc tub margarine
1 tablespoon Worcester sauce
2 teaspoons honey
3 drops red pepper sauce
1 1/2 pounds chicken wings
1/4 teaspoon black pepper
1 cup diced celery
1/2 cup plain lowfat yogurt
3/4 ounce crumbled blue cheese
1 tablespoon +1 tsp rc mayonnaise

To prepare sauce, in medium bowl, combine all ingredients except wings and
black pepper. Micro on high 4 minutes, stirring once. With sharp knife,
remove skin from wings. Place in an 11 x 7" baking pan in a single layer;
sprinkle with black pepper. Spoon Pour half the sauce over the wings.
Micro on High 6 minutes. Turn wings over;spoon remaining sauce over wings.
Micro on high 6 min. or until juices run clear when skin is pricked with a
fork. To prepare dip, combine all ingred. in small bowl.

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