Elegant low calorie flounder
"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: dhaniel
Rate this recipe (12 votes)
909 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
8 Cherry tomatoes 1 ts Garlic powder
4 Flounder fillets (4 oz each) 1 ts Onion powder
3 c Chicken broth 1 ts Lemon-pepper seasoning
4 c Dry white wine Paprika
Shallots, finely chopped Lemon
Wrap filets around cherry tomatos, secure with toothpicks. Poach
flounder filets in chicken broth and wine. Sprinkle remaining
ingredients on filets. Fish is done when flakes with fork, about 10
minutes. Serve with lemon wedges. Sprinkle with paprika. Serves 4.
125 calories per serving. Submitted By PAT STOCKETT On 02-09-95
(0513)
Browse by categories
Celebrity Chefs Recipes (cooking)
Gordon Ramsay
(celebrity chef)
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Bobby Flay
(celebrity chef)
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Rachael Ray
(celebrity chef)
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Recipes free and delicious!
Rice recipes
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.
Salad recipes
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!
All recipes & cooking
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!