Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Garlic; minced -chopped
2 tb Shallots; minced 1 tb Emeril's Creole Seasoning
2 tb Olive oil -see recipe
2 c Corn kernels, fresh or 1 c Beer or nonalcoholic beer
-frozen 2 tb Basil, fresh; chopped
1 c Lima beans or fava beans, 2 tb Oregano, fresh; chopped
-fresh or frozen; cooked 1 tb Thyme, fresh; chopped
1 c Tomatoes; peeled, seeded, Red pepper sauce to taste
-chopped Worcestershire sauce,
1 Onion, yellow; roasted, -vegetarian, to taste

Saute garlic and shallots in oil until transparent, about 2 to 3
minutes. Add corn and beans and cook 3 to 4 minutes. Add tomatoes and
onion and cook an additional five minutes.

Add Creole seasoning and beer; simmer lightly for 15 to 20 minutes.
Add herbs, red pepper sauce and worcestershire, and cook for another
5 minutes. Serve hot. Serves 4 to 6.

Per serving: 212 cal; 7 g prot; 4 g fat; 36 g carb; 0 chol; 64 mg
sod; 7 g fiber.
Vegetarian Times, December 1992/MM by DEEANNE

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