Ethiopian beef peppers - low carb recipe


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Recipe by: mack

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the low carb recipe


Cooking Preparation of the Recipe:


Ingredients:
1/2 sm can green chiles
2 cloves garlic, chopped
1/2 tsp EA: cardamon, turmeric, cinnamon, cloves, Old Bay
3/4 cup red wine
1 lb beef, cut into 1/2" strips (sirloin, chuck, etc.)
1/2 cup onion, chopped
1 red or green pepper, cut in strips
Puree chiles with garlic, spices and wine. Brown beef in hot oil. Remove from pan.
Sauté onion in a little oil, then add peppers, and sauté few minutes. Add chili puree and
bring to boil. Return meat to pan and mix with sauce. Reduce heat, cover pan, and
simmer 1 1/2 hours. Check frequently, and add water as needed.
Serves 2 @ 12 carb (9 NET carbs)

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