Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Ground Turkey 1/4 ts Leaf Oregeno, crumbled
1/3 c Onion, finely chopped 1/4 ts Black Pepper, freshly ground
1/4 c Bread Crumbs 1 Egg
1/4 c Parsley, chopped 1/2 c Plain Yogurt
1 lg Garlic Clove, finely chopped 1 tb Vegetable Oil
1/2 ts Salt 4 Hamburger Buns, toasted
1/2 ts Ground Cumin 2 md Tomatoes, thinly sliced
1/2 ts Chili Powder

Combine turkey, onion, bread crumbs, parsley, garlic, salt, cumin,
chili powder, oregeno and pepper in bowl. Add egg and 1/4 cup of the
yogurt; mix well. Shape into 4 patties, 4 inches across. Dredge in
flour. Saute burgers in oil in nonstick skillet over medium heat.
Heat 3 to 4 minutes each side until browned and cooked through.
Arrange on each bun the tomatoe slices, burgers and remaining yogurt.

Nutrient Value Per Serving: 411 Calories, 28 g Protein, 16 g Fat, 36 g
Carbohydrate, 675 mg Sodium and 140 mg Cholesterol.

Exchanges: 2 Starch/Bread, 1 Vegetable, 3 Lean Meat and 1 1/2 Fat.

Recipe From "Family Circle" magazine 6/25/91. Posted by Anne Marie
Chiappetta.
Submitted By ANNE MARIE CHIAPPETTA On 04-15-95

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