Fat-free chicken "cream" gravy
"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: thaissa
Rate this recipe (10 votes)
430 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
--------------------NORMA WRENN NPXR56B-------------------------
2 tb Flour
1/4 c Skim milk
1 c Fat-free chicken broth
1/2 ts Dried minced onion
Or fat-free drippings
-salt/pepper to taste
Add flour to skim milk; beat or stir until smooth. Place broth or
drippings and onion in saucepan; heat to boiling. Add flour-milk
mixture to broth very slowly, stirring constantly; season to taste.
Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup Each
serving: 2 tablespoons Free Food (up to 2 servings per day) Source:
Cookbook for Diabetics and their familes; Oxmoor House
Browse by categories
Celebrity Chefs Recipes (cooking)
Paula Deen
(celebrity chef)
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Jamie Oliver
(celebrity chef)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Bobby Flay
(celebrity chef)
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Recipes free and delicious!
Salad recipes
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!
All recipes & cooking
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Sandwich Lovers
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...