Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Non-stick cooking spray 2 ts Pumpkin pie spice
1 2/3 c Flour 1/2 c Raisins
2/3 c Sugar 2 Egg whites
1/4 c Nonfat dry milk 1 c Canned solid-pack pumpkin
1 ts Baking soda 1/3 c Corn syrup, light or dark
1/2 ts Baking powder 1/3 c Orange juice
1/2 ts Salt

--------------------FAT-FREE CREAM SAUCE-------------------------
1 c Nonfat vanilla yogurt 1/2 c Confectioners' sugar

Spray 9-inch square baking pan with cooking spray. In large bowl
combine dry ingredients; stir until smooth. Pour into prepared pan.
Bake in 350 degree F oven 35 minutes or until toothpick inserted in
center comes out clean. Cool in pan on wire rack. If desired, serve
with Fat-Free Yogurt Cream Sauce.

Each serving (without sauce) provides: 0 g total fat, 0 mg
cholesterol, 130 Calories, 3 g protein, 29 g carbohydrate, 150 mg
sodium

FAT-FREE YOGURT CREAM SAUCE: Line a strainer with paper coffee
filter or cheesecloth layers. Add yogurt, set over bowl and
refrigerate 4 hours. Discard drained liquid. Combine thickened
yogurt and sifted confectioners' sugar; stir until smooth. Makes
about 1/2 cup sauce.

Source: Karo pamphlet Typed for you by Karen Mintzias

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