Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Pineapple juice; unsweetened 1/2 ts Cornstarch; dissolved in
1/3 c Fresh lime juice . 1 Tbsp water
1 1/4 lb Fish fillets 1 tb Cilantro; chopped

Heat pineapple and lime juices to a simmer in a large nonstick skillet
over medium heat. Add fillets and poach 1 minute. Carefully turn fish
over. Cover and simmer 5 to 7 minutes.

Transfer fish to a large plate and cover to keep warm; reserve juices
in the skillet. Stir cornstarch mixture into pan juices. Simmer 1
minute. Pour over fillets. Sprinkle with herbs and serve at once.
Makes 4 servings.

* Approximate nutritional analysis: 150 calories per serving;
27g protein; 6g carbohydrate; 2g fat (11% of calories); 68mg
cholesterol; 115mg sodium; 36% of the Daily Value for vitamin B12.
** American Health -- November 1995 **

Thanks is given to the passenger that left the magazine on the
airplane.

Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 11-14-95

Browse by categories