Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Tomato, chopped 1/2 ts Salt, or to taste
1/4 c Onion, chopped 2 tb Corn oil
3 ea Clove garlic, chopped 1/4 c Water
3 ea Bay leaves 2 lb Whole fish or fillets,
1 ts Thyme 1 x Scrod, sea bass, flounder
1/2 ts Oregano

Fry the tomato, onion, garlic, bay leaves, thyme, oregano and salt in
the oil in a large skillet over moderate heat for 3 minutes. Add the
water and simmer for 2 minutes more.
Add the whole fish or fillets, cover the pan and simmer for 15
minutes, turning the fish over once. If too much liquid has
accumulated, remove the cover and simmer for a minute or two more to
thicken the sauce.
Serve warm. Source: False Tongues and Sunday Bread by Copeland Marks

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