Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients:
1/2 t salt, 1/4 t pepper
2 lbs flounder
4 T butter
2 T oil
2 T lemon juice
1/2 t grated lemon zest (optional)
1 T dried parsley
1 T capers chopped
protein powder, soy isolate or baking mix
Combine protein powder, salt and pepper in bowl. Dredge fish to coat both sides. Melt 2
T butter with oil in skillet. Add fish and cook, turning once, until browned outside and
cooked through (5-7 min.) Remove to platter and keep warm. Add remaining butter to
skillet and cook over med high heat until browned, about 1 min. Stir in lemon juice, zest,
parsley and capers and pour over fish.
Serves 4 @ 1 carb

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