Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------FLOUR SUBSTITUTION--------------------------

FOR BAKING: Replace 1 cup white flour with 3/4 c whole wheat flour 1
c coarse corn meal 7/8 c rice flour 1 1/2 c rye flour 5/8 c potato
flour 1 1/2 c ground rolled oats 1/2 c barley flour Adjustment may be
needed in amount of liquid (usually more will be needed) and
shortening (usually less is needed) when baking with whole grains.
FOR THICKENING SAUCES AND OTHER DISHES: Replace 1 Tbs white flour
with: 1 Tb whole wheat flour 1 Tb rice flour 1 tb corn flour 1/2 Tb
corn starch 1/2 Tb potato flour or starch 1/2 Tb arrowroot
SWEETENERS: Replace 1 cup sugar with: 1 c molasses + 1/4 to 1/2 ts
baking soda (omit baking powder) 3/4 c honey (reduce liquid 1/4 c)
3/4 c maple syrup (reduce liquid 2 Tb)

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