Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 pk Unflavored gelatin 1 To 3 tbs. all-fruit
2 1/2 c White grape juice -sweetener, depending on
2 ea Cinnamon sticks, each 1 - 2 -sweetness of fruit
-inches long 1 c Fresh or frozen blueberries
1 c Nonfat sour cream 1 c Fresh or frozen raspberries
-alternative, or plain -or strawberries
-nonfat yogurt

SOURCE: No Salt, No Sugar, No Fat Cookbook Revised Edition by Jacqueline
Williams and Goldie Silverman.copyright 1993, 1981, ISBN #1-55867-085-8.
Formatted into MM by Ursula R. Taylor.
Soften gelatin in 1/2 cup juice. Set aside. In a small saucepan,
combine remaining juice, cinnamon sticks and sweetener. Bring to boil and
simmer 5 minutes. Remove cinnamon sticks. Blend in softened gelatin and
sour cream alternative. Chill until mixture begins to thicken. Fold in
fruits and pour into deep glass bowl or into a 4 cup mold. Chill until
firm.
NUTRITIONAL INFO per serving: 91 calories, 3.9 g protein, 19.1 g carbo.,
0.3 g fat, 1 mg chol., 27 mg sodium.

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