Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Green, yellow wax, or
-purple beans
2 md Carrots
2 md Ears of corn
1/4 c Water
3/4 c Shredded Monterey Jack
-cheese (3 oz.)
1/2 c Couscous
1/4 c Milk
1/4 c Shredded Monterey Jack
-cheese (1 oz.)

Clean beans and bias-cut into i-inch pieces. Thinly bias-slice
carrots. Cut corn from cob. In a 1-1/2 quart microwave-safe
casserole combine beans and water. Micro-cook, covered, on 100%
(HIGH) 4 to 6 minutes, stirring once. Stir in carrots and corn.
Micro-cook, covered on HIGH 5 to 7 minutes more, stirring once. Stir
in 3/4 cup of cheese, couscous, milk, 1/8 tsp. salt, and 1/8 tsp.
pepper. Micro-cook, covered, on high 3 to 5 minutes until heated
through and vegetables are crisp-tender, stirring once. Top with 1/4
cup cheese. Serves 6 Per serving: 158 cal., 8 g pro., 19 g carbo., 6
g fat, 18 mg chol., 166 mg sodium, and 3 g dietary fiber. From: Take
Pride (Supermarket magazine) Shared By: Pat Stockett

TO SANDEE EVELAND Submitted By KAZ LANGRIDGE SUBJ TOMATO RELISH
On 07-26-95

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