Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Flank steak is a convenient -serve with a cabbage
-cut because it's so lean, Salad dressed with
-and when slice -vinaigrette.
Thinly across the grain, 1 1/2 lb Flank steak
-it's tender and juicy. 1 ea Clove garlic, slivered
-Pop potatoes and squash 1 t Dried basil
Halves into the oven while 1/3 c Balsamic or red wine vinegar
-the steak marinates, and 2 ea Onions, thickly sliced

Trim off any fat from steak. Make 1/2 inch deep slits 1 inch apart
over top of steak. Insert garlic sliver in each. Place in shallow
dish. Sprinkle with basil. Pour vinegar over top, turning steak to
coat. Marinate at room temperature for 30 minutes. Meanwhile,
arrange onions in centre of lightly greased broiling pan. Remove 2
tbsp of the marinade and brush over onions. Bake in 400F oven for
20-25 minutes or until softened. Discarding marinade, sprinkle steak
with 1/2 tsp each salt and pepper. Place steak on onions, broil for 8
minutes. Turn steak and broil for 3-5 minutes longer or until
desired doneness. Transfer steak and onions to serving platter, tent
with foil and let stand for 5 minutes before slicing thinly on the
diagonal. makes 6 serving. Per serving: 200 calories, 26 gr protein,
8 gr fat, 4 gr carbo. Origin: Canadian Living, Nov/94. Shared by:
Sharon Stevens, Nov/94.

Submitted By SHARON STEVENS On 11-17-94

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