Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Sauerkraut, fresh -- small pieces
2 lg Apples, cored thinly slice 2 Bay leaves
1 lg Onion; finely chopped 1/8 ts Black pepper
2 c Potatoes, peel thinly slic 3/4 c Cranberry juice cocktail
1 1/2 c Rutabaga cubes; peeled -- or apple cider
6 oz Ham steak, reduced-sodium 1 1/2 tb Light brown sugar; packed
-- or regular; cut in

Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In large crock
pot, combine sauerkraut, apples, onion, potatoes, rutabaga and ham.
Add bay leaves and pepper. In small bowl, mix together cranberry
juice and brown sugar. Pour over sauerkraut mixture.

Cover and cook on high heat 1 hour. Stir mixture. Reduce heat to low,
and cook an additional 6 to 7 hours.

NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 242 Fat
(gm) 1.6 Sat. fat (gm) 0.1 Cholesterol (mg) 0.0 Sodium (mg) 684
Protein (gm) 5 Carbohydrate (gm) 55 % Calories from fat 6

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