Gingered sole^

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Recipe by: dagbjÖrt

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Sole fillets, or other -concentrate
-similar fish 1 cl Garlic, minced
1 tb Low sidoum soy sauce 2 tb Slivered gingerroot
-MIXED WITH 2 tb Dry sherry
1 tb Water 2 Green onions with tops, cut
1/2 ts Fresh lemon or lime juice -in 1" pieces
1 ts Apple or pineapple juice

rinse and dry fillets. Place fish on a heatproof plate. Combine soy
sauce mixture, apple juice concentrate, gingerroot, sherry and green
onions. Pour 1/2 of this mixture over fish using a brush to coat all
fish surfaces. Reserve the rest for sauce. Place fish on a steamer
rack in a wok or large steamer in which 2" of water has come to a
boil. Steam fish until it turns opague, 10-15 minutes. Serve with
accumulated juice mixed with reserved sauce. Serve over rice or angel
hair pasta. Makes 4 servings.

Per serving without rice or pasta: Calories: 109 Protein: 17g
Carbohydrates: 5g Fat: 0.8g, 0.06% Sodium: 214mg Cholesterol: 61mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95