Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Unsalted margarine 2 c Flour
1/4 c Sugar 1 ts Baking soda
1/4 c Molasses 1/2 ts Ginger
1/4 c Egg substitute 1/4 ts Salt
6 oz Thawed, frozen OJ concentrat 1/2 ts Cinnamon
1/2 c Rolled oats 1/4 ts Cloves
1/4 c Raisins 1/4 ts Nutmeg
1/4 c Chopped walnuts

Preheat oven to 325 F. Spray baking pan, 13 x 9 -inches, with
vegetable spray. Cream margarine and sugar until fluffy. Stir in
molasses, egg substitute, and orange juice concentrate. Mix in the
remaining ingredients. Spread in pan. Bake for 25 to 30 minutes.
Cool. Cut into bars, 2 x 1 1/2 inches.

From All-In-One diabetic cookbook No artifical sweeteners.

1 serving = 1 bar: 1 starch/bread exchange 72 cal, 2 pro, 3 fat, 11
carbo, 45 Na, 0 chol

RECIPE CLIPPED by Joan Johnson

Posted from the Echo's Library 03/12/95 by Frank Skelly
Submitted By FRANK SKELLY On 03-12-95

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