Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 md Onions, chopped -sauce
2 Stalks celery, chopped 1/4 ts Pepper
2 cl Garlic, minced 2 cn (1 lb0 garbanzo beans,
5 c Chicken stock -rinsed and drained
2 Carrots, chopped 1 c Cooked white kidney beans,
1 Red bell pepper, chopped -rinsed and drained
1 cn (16oz) no salt added tomato 1 tb Chopped parsley

Saute onions, celery and garlic in 1/2 cup stock in a large saucepan
until soft. Add carrots, bell pepper, tomato sauce, pepper and
remaining stock. Simmer 20 minutes. Add 1 cup garbanzo beans and the
kidney beans. Cook 2-3 minutes. Puree half the mizture in a fod
processor fitted with the metal blade and return to pan. Add
remaining garbanzo beans and parsley. cook 5 minutes. Serve hot.

Calories: 140 Protein: 8g Carbohydrates: 25g Fat: trace Sodium: 125mg
Cholesterol: 0mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95

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