Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Fine dry bread crumbs -(1/3 C)
2 tb Skim milk 1 Green onion, thinly sliced
1/2 ts Dried oregano, crushed 2 tb Snipped fresh mint
1/2 ts Ground cumin -**OR**
1/2 ts Ground coriander 1/2 ts Dried mint, crushed
1/4 ts Garlic salt 1/8 ts Sugar
1/4 ts Pepper 2 Pita rounds, halved
12 oz Ground chicken or turkey 1 c Shredded lettuce or fresh
1/2 c Plain nonfat yogurt -spinach
1/2 sm Cucumber, seeded and chopped

Combine bread crumbs, milk, oregano, cumin, coriander, garlic salt and
pepper. Add chicken and mix well. Form into 4 oval patties about 1/2"
thick. Place patties on unheated rack of a broiler pan. Broil 4-5"
from heat for 5 minutes. turn and broil another 5-10 minutes until
chicken is no longer pink. Meanwhile, stir together yogurt, cucumber,
green onion, mint and sugar. Mix well. To serve, split open each pita
half forming a pocket. Place some of the lettuce and a chicken patty
in the pocket; top with yogurt mixture. 4 servings.

Per serving: 208 cal., 5g fat, 41mg chol., 380mg sod., 23g carb., 0g
fiber, 17g pro., 1 1/2 bread and 1 1/2 meat exchanges.

BHG Low Calorie/Low Fat Recipes Spring 1995 Entered by Carolyn Shaw
1-95. Submitted By CAROLYN SHAW On 02-02-95

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