Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 Chicken breasts, boneless,
-skinless
3 tb Vegetable oil
3 tb Red wine vinegar
1 tb Water
1 tb Dijon mustard
2 Green onions, chopped
2 Garlic cloves, minced
1/2 ts Salt
1/4 ts Pepper
1/4 ts Granulated sugar
4 c Fusilli pasta
1 Sweet yellow pepper,chopped
1 Sweet green pepper, chopped
2 Tomatoes, seeded and chopped
1/3 c Fresh basil, chopped

Place chickin in shallow dish. Whisk together oil, vinegar, water,
mustard, onions, garlic, salt, pepper and sugar; remove 2 tb and
brush over chicken. Let stand for 10 minutes.

Place chicken on greased grill over medium-high heat; cook, turning
once, for 8-10 minutes or until chicken is no longer pink inside.
Slice diagonally into thin strips.

In large pot of boiling salted water, cook pasta for 8 minutes or
until tender but firm. Drain and refresh under cold water.

In bowl, combine pasta, chicken, peppers, tomatoes and basil; toss
with remaining dressing.

Per Serving: about 585 calories, 34 g protein, 14 g fat, 80 g
carbohydrate very high source fibre, good source iron.

Source: Canadian Living magazine [Jul 95] Presented in article by
Heather Howe "Fast Fit: Summer Supper Grill"

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