Grilled mahi with arugula

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Recipe by: sarai

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 6 oz. mahi mahi steaks
2 ts Olive oil
1 sm Purple onion; thinly sliced
2 Garlic cloves
Salt
Freshly ground pepper
2 lg Tomatoes
-- peeled, seeded chopped
1 Handful chopped arugula*
--(fresh)

*(watercress can be substituted)

Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot
coals. Use remaining 1 tsp. of olive oil to coat the bottom of a
skillet. Saut? onion and garlic with salt and pepper until onion is
translucent and garlic has begun to color. Add tomatoes; cook until
they begin to glisten. Add arugula, tossing to blend. Adjust salt and
pepper, serve over grilled fish.

Nutritional information per serving: Protein: 41 grams (74%);
Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228;
Sodium: 330 mg.; Cholesterol:
158 mg.

Exchanges: 1 vegetable, 5 lean meat